Every January, women push themselves into extreme routines — strict diets, intense workouts, “new year, new me” challenges — only to end up exhausted, overwhelmed, and blaming themselves when the momentum fades.

You’re not the problem. Burnout is.

And you can’t out-discipline burnout — you have to heal it, regulate it, and learn to work with your body instead of against it. This workshop is your chance to begin the new year with clarity, calm, and a nervous system that finally feels supported.

🔹 Mindset + Habit Transformation with Clinical Hypnotherapist, Lani Gonzales

Discover why habits fall apart — and how to build ones that actually stick. You’ll explore:

✔️ Why burnout overrides motivation

✔️ How your nervous system shapes every habit

✔️ The psychology of “falling off track”

✔️ How subconscious patterns create pressure and perfectionism

What truly makes consistency sustainable

🔹 Guided Group Hypnosis

A powerful reset to help you:

✔️ Release pressure & self-criticism

✔️ Reconnect with your self-worth

✔️ Shift out of survival mode

✔️ Anchor habits that feel natural and aligned

🔹 Sustainable Wellness & Nutrition with Functional Nutrition & Strength Coach, Alysa Reyes

No more detox culture or extreme January plans. You’ll learn:

✔️ What your body actually needs after burnout

✔️ Sustainable nutrition you can start immediately

✔️ Simple daily habits that support long-term energy

🔹 Gentle Flow & Embodiment with Functional Wellness & Somatic Practitioner, Joelle Reyes

A grounding, restorative flow to help you:

✔️ Release built-up tension

✔️ Regulate your nervous system

✔️ Integrate your intentions

✔️ Leave feeling calm, centered, and clear