Wellness Workshops
Nourish the Mind, Body & Soul
Our Wellness Workshops are collaborative experiences designed to nurture your mind, body, and spirit. Each workshop is led by trusted experts in our community who bring their wisdom, practices, and passion to help you heal, grow, and thrive.
From functional medicine practitioners guiding you through hormonal balance and gut health, to sound bath facilitators offering deep rest and nervous system reset, to nutrition experts sharing everyday strategies for nourishment, and somatic movement guides reconnecting you to the wisdom of your body—every workshop is an opportunity to expand what’s possible in your life.
These gatherings are created for women who are ready to release old stories, embrace new practices, and step into the fullest expression of themselves.
Date: Sunday, December 7, 2025
Location: Beech Kombucha
Time: 12:00 PM-2:30 PM
Gut & Grace
Healing from the Core Out
December 7, 2025
If your digestion is off, chances are—so is everything else.
Your gut doesn’t just process food. It processes life. From shame to stress, resentment to restriction—what you can’t digest emotionally often shows up physically.
In this workshop, we dive deep into the gut-brain connection, exploring how unprocessed emotions, trauma, and inflammation disrupt both your digestion and your joy. This is a chance to heal not just what’s on your plate, but what you’ve been carrying in your belly for far too long.
• Subconscious Reprogramming – Clear shame, fear, and gut-level suppression through hypnosis and subconscious healing
• Functional Medicine Education – Learn how leaky gut, microbiome imbalance, and chronic inflammation affect your mood, energy, immunity, and life—and how to test for and treat them
• Somatic Movement & Sound – Gentle belly-focused movement and wringing practices to release tension, trauma, and toxicity from the core
Date: January 11-14, 2026
Location: Tulum, Mexico
Cost: $2,222.00
Awaken Her Retreat in Tulum, Mexico
January 11-14, 2026
We leave behind the noise, the roles, the shoulds— and head to Tulum for a retreat that’s not about escaping life, but awakening the woman you were always meant to be.
Collaborate With Us
Are you a female entrepreneur in the wellness industry with wisdom to share? We’re always seeking heart-centered collaborators for our Wellness Workshops—from functional medicine practitioners and nutritionists to sound healers, movement guides, and beyond.
Together, we create spaces where women can heal, grow, and thrive. If you feel called to lead or co-host a future workshop, we’d love to hear from you.
Let's Rise Together
