Wellness Workshops
Nourish the Mind, Body & Soul
Our Wellness Workshops are collaborative experiences designed to nurture your mind, body, and spirit. Each workshop is led by trusted experts in our community who bring their wisdom, practices, and passion to help you heal, grow, and thrive.
From functional medicine practitioners guiding you through hormonal balance and gut health, to sound bath facilitators offering deep rest and nervous system reset, to nutrition experts sharing everyday strategies for nourishment, and somatic movement guides reconnecting you to the wisdom of your body—every workshop is an opportunity to expand what’s possible in your life.
These gatherings are created for women who are ready to release old stories, embrace new practices, and step into the fullest expression of themselves.
Date: Sunday, December 7, 2025
Location: Beech Kombucha
Time: 12:00 PM-2:30 PM
Gut & Grace
Healing from the Core Out
December 7, 2025
If your digestion is off, chances are—so is everything else.
Your gut doesn’t just process food. It processes life. From shame to stress, resentment to restriction—what you can’t digest emotionally often shows up physically.
In this workshop, we dive deep into the gut-brain connection, exploring how unprocessed emotions, trauma, and inflammation disrupt both your digestion and your joy. This is a chance to heal not just what’s on your plate, but what you’ve been carrying in your belly for far too long.
• Subconscious Reprogramming – Clear shame, fear, and gut-level suppression through hypnosis and subconscious healing
• Functional Medicine Education – Learn how leaky gut, microbiome imbalance, and chronic inflammation affect your mood, energy, immunity, and life—and how to test for and treat them
• Somatic Movement & Sound – Gentle belly-focused movement and wringing practices to release tension, trauma, and toxicity from the core
Date: January 11-14, 2026
Location: Tulum, Mexico
Cost: $2,222.00
Awaken Her Retreat in Tulum, Mexico
January 11-14, 2026
We leave behind the noise, the roles, the shoulds— and head to Tulum for a retreat that’s not about escaping life, but awakening the woman you were always meant to be.
Date: Sunday, January 25, 2026
Location: Beech Kombucha
Time: 12:00 PM-2:30 PM
Break the Burnout Cycle
Break The Cycle Before It Breaks You
January 25, 2026
Every January, women push themselves into extreme routines — strict diets, intense workouts, “new year, new me” challenges — only to end up exhausted, overwhelmed, and blaming themselves when the momentum fades.
You’re not the problem. Burnout is.
And you can’t out-discipline burnout — you have to heal it, regulate it, and learn to work with your body instead of against it. This workshop is your chance to begin the new year with clarity, calm, and a nervous system that finally feels supported.
🔹 Mindset + Habit Transformation with Clinical Hypnotherapist, Lani Gonzales
Discover why habits fall apart — and how to build ones that actually stick. You’ll explore:
✔️ Why burnout overrides motivation
✔️ How your nervous system shapes every habit
✔️ The psychology of “falling off track”
✔️ How subconscious patterns create pressure and perfectionism
What truly makes consistency sustainable
🔹 Guided Group Hypnosis
A powerful reset to help you:
✔️ Release pressure & self-criticism
✔️ Reconnect with your self-worth
✔️ Shift out of survival mode
✔️ Anchor habits that feel natural and aligned
🔹 Sustainable Wellness & Nutrition with Functional Nutrition & Strength Coach, Alysa Reyes
No more detox culture or extreme January plans. You’ll learn:
✔️ What your body actually needs after burnout
✔️ Sustainable nutrition you can start immediately
✔️ Simple daily habits that support long-term energy
🔹 Gentle Flow & Embodiment with Functional Wellness & Somatic Practitioner, Joelle Reyes
A grounding, restorative flow to help you:
✔️ Release built-up tension
✔️ Regulate your nervous system
✔️ Integrate your intentions
✔️ Leave feeling calm, centered, and clear
Date: Sunday, February 22, 2026
Location: Beech Kombucha
Time: 12:00 PM-2:30 PM
Why You Love The Way You Do
Understand Your Patterns.
Choose Better Love.
February 22, 2026
Most people think love is about luck, timing, or finding “the right person.” But the truth is simpler — and deeper:
❤️ You love the way you do because of your patterns.
❤️🩹 Patterns learned before you even knew what love was.
❤️🩹Patterns shaped by childhood, wounds, survival habits, and subconscious programming.
❤️🩹 Patterns you keep repeating… even when they hurt.
If you've ever wondered:
❓Why do I choose the partners I choose?
❓Why do I stay too long, overgive, or settle?
❓Why do I attract emotionally unavailable people?
❓Why do I shut down when things get real?
❓Why does love feel hard?
This workshop is where everything finally clicks. And it’s where the cycle finally ends.
Collaborate With Us
Are you a female entrepreneur in the wellness industry with wisdom to share? We’re always seeking heart-centered collaborators for our Wellness Workshops—from functional medicine practitioners and nutritionists to sound healers, movement guides, and beyond.
Together, we create spaces where women can heal, grow, and thrive. If you feel called to lead or co-host a future workshop, we’d love to hear from you.
Let's Rise Together
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