Confidence & Self-Worth Hypnotherapy
It’s not your fault. It’s your programming...
If you’ve spent years trying to feel confident but still battle insecurity, self-doubt, or people-pleasing, there’s a reason:
Your subconscious absorbed beliefs long before you knew how to protect yourself.
You may have heard:
“Be quiet.”
“Don’t be too much.”
“Be good.”
“Make everyone happy.”
“Love is earned.”
These early messages become the voice you still hear today:
“I’m not enough.”
“I don’t trust myself.”
“I don’t want to disappoint anyone.”
“I need permission.”
And no amount of positive thinking can override what your subconscious believes to be true. This is why hypnotherapy works where self-help doesn’t.
Why Hypnotherapy Builds Confidence & Self-Worth
Less than 10% of what happens in your mind is conscious thought. Over 90% of your choices, habits, and reactions come from subconscious programming written long before you even realized it.
Hypnotherapy helps you access the subconscious—the place where self-worth is stored. Instead of forcing confidence on the surface, we rewrite the beliefs underneath that tell you you’re unworthy, unsafe, or not enough.
As your subconscious rewires, confidence rises naturally. You stop overthinking, doubting yourself, or shrinking for the comfort of others. You don’t have to try to be confident—you become confident.
Why Hypnotherapy Builds Confidence & Self-Worth Faster
Traditional talk therapy can take years of sessions to create change, because it only works with the conscious mind. Hypnotherapy goes straight to the subconscious — where habits, beliefs, and patterns live — making hypnotherapy more effective in less time.
How Hypnotherapy Works
Most of what you do every day runs on autopilot. Think about it: you don’t consciously remember the moment you learned the color red. But when you see a red light, you stop. You don’t trace back where you learned it — your brain just reacts.
That’s how the subconscious works. Over 90% of your thoughts, reactions, and habits are automatic programs written long ago. You don’t think about them. You just live them.
Hypnotherapy goes straight to those programs. Instead of trying to force change with willpower alone, it helps you rewire the subconscious — so you can stop repeating old cycles and start living with clarity, confidence, and freedom.
Why It’s Not Enough to Understand Your Pain
Hypnotherapy goes beyond talking about change and creates the change at the level where it actually happens — your subconscious programming and your nervous system.
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Frequently Asked Questions
Here to Answer Your Questions
What is hypnotherapy?
Hypnotherapy is an altered but natural state of awareness that stimulates theta brain waves. Theta brain waves occur during meditation and in the moments between wakefulness and sleep. Theta brain waves also occur during the normal conscious state of children. During this state, we can explore the subconscious mind and heal the root cause of any unwanted behaviors or emotions.
How does hypnotherapy work?
During hypnotherapy, you will be guided into a theta brain wave state, a deeply relaxed state where your mind is more open to suggestions. In this state, we can address and reframe negative thought patterns, behaviors, and beliefs that may be holding you back, allowing you to achieve your goals more effectively.
What can hypnotherapy help with?
Hypnotherapy can be used to address a wide range of issues, including:
Stress and anxiety
Depression
Phobias and fears
Sleep disorders
Chronic pain
Weight management
Smoking cessation
Confidence and self-esteem
Personal and professional growth
How can hypnotherapy help me find my purpose?
Hypnotherapy can help you uncover your true passions and purpose by accessing your subconscious mind, where your deepest desires and motivations reside. During a hypnotherapy session, we can explore these inner thoughts and feelings, helping you gain clarity and insight into what truly drives and fulfills you. This process can illuminate your path and align your actions with your authentic self, leading to a more purposeful and satisfying life.
How can hypnotherapy help me find the things that make me feel stuck and hold me back from my potential?
Hypnotherapy is an effective tool for identifying and addressing subconscious blocks that may be holding you back. These blocks can manifest as limiting beliefs, negative thought patterns, or unresolved emotional issues. Through hypnotherapy, you can access the root causes of these blocks, allowing you to reframe and release them. This process can lead to a greater sense of freedom, empowerment, and the ability to reach your full potential.
Is hypnotherapy safe?
Yes, hypnotherapy is a safe and natural process during which your mind enters the theta brain wave state. The hypnotic state is a normal, naturally occurring state of mind that we all experience every day. For instance, children are often in a theta brainwave state during regular waking hours. This theta state is associated with deep relaxation, creativity, and learning, making it easier for children to absorb information and experiences. Adults also enter the theta state regularly, particularly during moments of deep relaxation and just before falling asleep or upon waking. This state can be described as a form of daydreaming or being “in the zone.” During hypnotherapy, you’ll be guided into this theta state intentionally, creating an optimal environment for positive change and healing. In the theta state, your mind is highly receptive to suggestions, allowing you to access and reprogram subconscious patterns that influence your behavior, thoughts, and emotions. Working with a qualified and experienced hypnotherapist ensures that you are guided safely and effectively through this process, helping you to achieve your therapeutic goals while maintaining full control and awareness.
Will I lose control during hypnotherapy?
No, you will remain aware of your surroundings and can bring yourself out of the hypnotic state at any time. You are in control throughout the entire process.
How many sessions will I need?
The number of sessions needed varies from person to person and depends on your individual goals and needs. During your consultation, we will discuss a tailored plan that aligns with your specific objectives.
What should I expect after a hypnotherapy session?
After a hypnotherapy session, you may feel relaxed and calm. Many people report feeling more focused and clear-headed. The results of hypnotherapy can be immediate for some issues, while others may require multiple sessions to achieve the desired outcome.
Hi, I'm Lani
With compassionate guidance and proven techniques, we create a safe space for transformation. Every session is tailored to your unique needs, helping you move from constant worry to lasting peace.
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