If your digestion is off, chances are—so is everything else.

Your gut doesn’t just process food. It processes life. From shame to stress, resentment to restriction—what you can’t digest emotionally often shows up physically.

In this workshop, we dive deep into the gut-brain connection, exploring how unprocessed emotions, trauma, and inflammation disrupt both your digestion and your joy. This is a chance to heal not just what’s on your plate, but what you’ve been carrying in your belly for far too long.

Subconscious Reprogramming: The Gut–Brain Connection

Your gut is often called your second brain—and for good reason. This workshop explores how the subconscious mind and gut intelligence are deeply intertwined. Through gentle hypnosis and subconscious reprogramming, you’ll learn to release buried fear, shame, and suppression stored in the body, particularly in the core. You’ll reconnect to your innate intuition, rebuild self-trust, and discover how to listen to the quiet wisdom of your gut.

Functional Medicine Insights: Heal from the Inside Out

Ever wonder why stress, anxiety, or fatigue never seem to go away—no matter how much you rest or meditate? The answer often lies in the gut. Learn how leaky gut, microbiome imbalances, and chronic inflammation impact not only your digestion but also your mood, energy, and emotional well-being. You’ll walk away understanding how to test for and address underlying root causes, with simple, science-based steps to restore balance, boost immunity, and feel vibrant again.

Somatic Movement & Sound Bath: Release from the Core

The body remembers what the mind forgets. In this restorative session, you’ll be guided through gentle belly-focused movement, breathwork, and sound healing designed to wring out tension, trauma, and toxicity from the core. These somatic practices help calm the nervous system, improve digestion, and open energetic flow throughout the body. You’ll leave feeling lighter, grounded, and more deeply connected to your body’s natural rhythm and intelligence.

Light Bites: Nourishing snacks provided to support your body and energy throughout the experience.